The warm ups have been pretty good in the Arnprior club this summer. We’ve been showing how dedication and practice can improve your performance by taking a standard set of exercises, and by doing them each week, show a measurable change to the positive in performance of each exercise throughout the summer.

For those that wish to follow along, here is the warm up for the Arnprior club with the best score in brackets beside each (perform as many of each exercise as you can in one minute, with 30 seconds for rest in between):

*Note: these are not all the same person or week

• Standard Push Ups (45)
• Standard Sit Ups (46)
• Tiger Push Ups – from downward dog – head to hands (17)
• Scorpions – from prone – head up, arms out (48)
• Burpees (24)
• Body Weight Squats (55)
• Plank (4:16)

Enjoy your warm ups!